DEXA Scan
Map your body’s composition accurately.
No estimates, quick and easy, FDA-approved.
DEXA scans, recognized for their exceptional 99% accuracy, go beyond traditional assessments by providing in-depth insights into muscle mass, body fat percentage, bone health, and visceral fat. This gold standard method, often employed in clinical and research settings, not only offers precise measurements but also helps individuals tailor their fitness and nutrition strategies effectively. In just 5 minutes, Dexa scans empower you with comprehensive information, supporting informed decisions for a holistic approach to health, wellness & longevity.
Skip inferior alternative methods. They can be misleading.
Common alternative methods, such as BMI, Bioimpedance, BodPod, and hydrostatic weighing are often used incorrectly as a surrogate for body composition health. But they can be quite misleading.
With high error rates up to 15%, they can prevent you from taking the right action and use “implied” or “assumed” data to arrive at their outputs.
DEXA is the most accurate resource out there (~ 1-2% margin of error), using very low dose imaging akin to an airport security scanner or similar to what you might experience during a short airplane flight or a day in the sun. Learn more about what to expect during your 5-minute scan in the “prepare” section of this site.
Achieve longevity with lean (muscle) mass: Not all weight is created equal.
Losing weight might not always be good. Studies show people with more muscle (lean mass) literally live longer lives.
Muscle or lean mass is linked to longevity for several reasons. Firstly, muscles play a role in metabolism, helping with blood sugar control and reducing the risk of conditions like diabetes. Additionally, maintaining muscle mass supports better mobility, reducing the risk of falls and fractures, especially as we age.
Muscle tissue also produces substances that have anti-inflammatory effects, contributing to overall immune system health. Further, having more muscle tends to correlate with a healthier weight, which is associated with a lower risk of chronic diseases. In essence, preserving and building muscle mass through activities like strength training is scientifically linked to a longer and healthier life.
Similarly, scientific research consistently underscores the significance of maintaining lower levels of body fat and ensuring robust bone density for promoting longevity. Studies have demonstrated a direct correlation between elevated body fat percentages (especially visceral fat) and an increased susceptibility to a spectrum of health issues, spanning cardiovascular diseases to metabolic disorders. By actively managing and reducing body fat levels, individuals can potentially mitigate these risks, paving the way for a healthier and happier life.
DEXA scans, with their precision, empower individuals to proactively address and manage their bone health, fat percentage and muscle mass, contributing to the broader goal of enhancing longevity through informed and targeted approaches.